Self Defense Tips & Techniques for Women : Palm Heel Strike to Vital Areas in Women’s Self Defense

Women’s Self Defense for Rear Assaults : Women’s Self Defense Turtle Neck Technique

Women’s self defense frontal choke against a wall

Essential Self-Defense Tips: Choke Hold Releases

H2H Self-Defense Combat Program 1

Groin attack is usually considered as “No 1 women’s self defense technique”; every woman knows how to perform it, but rare will risk to try it facing a real aggression. Groin attacks are quite effective, but most probably they will fail without the element of surprise – because groin is a very sensitive part of men’s body, and men usually thoroughly control this area, most likely expecting attack here. On finding out your intention to fight back, assailant won’t regret you. So, surprise is the key element of a successful groin attack.